Psychotherapy in Norwich
I’ve practised for over ten years as a psychodynamic psychotherapist, working with self-esteem, self-sabotage, relationships, trauma, abuse and neglect, depression, anxiety, addiction, disordered eating, and questions around gender and sexuality, including LGBTQ+.
In psychotherapy with me, we will explore the choices you make, both conscious and unconscious. We’ll think about your dreams and ambitions, how you can help yourself, and the ways you might get in your own way.
We’ll look at your constellation of relationships: who lifts you, who drains you, and who gets under your skin. We’ll think about how comfortable you are with closeness and separation, and whether there are unmet needs that still shape your life.
We’ll look at your past in light of your present and notice whether patterns are repeating. We’ll also think about the future you want and what you’re doing now to move towards it.
We’ll think about what feeds your soul: time in nature, movement, music, sport, writing, art, or whatever helps you feel more like yourself. We’ll explore how you look after yourself, what gives you energy, and how you engage with the world around you.
I believe psychotherapy works best when there is a clear frame. After our initial consultation at The Practice Rooms in Norwich, we’ll agree on a structure for our work together. We’ll think about how many sessions feel right and create a shared map from beginning to end.
From the start, I’ll ask where you’d like to be by the end of our work, so we can hold that in mind while staying open to whatever comes up along the way.
I'm a registered member of the British Association for Counselling and Psychotherapy (BACP).
I work in accordance with the BACP’s ethical standards in all aspects of my practice both in person at The Practice Rooms Norwich and online.
BACP Registered Member 410408
