Psychotherapy and Counselling in Norwich
I’m a psychotherapist working in person in Norwich, Norfolk, and also offering online counselling sessions. With over 10 years of experience working as a psychotherapist in Norfolk, I provide one-to-one therapy and counselling for adults and adolescents who are looking for a safe space to talk openly and honestly without judgment or self-censorship.
If you’re looking for a psychotherapist in Norfolk or online, I offer a compassionate and thoughtful approach grounded in psychodynamic principles. Whether you’re based in Norfolk or seeking support through online therapy or counselling, I create a space where real, meaningful work can happen.
At the heart of my work is one guiding belief: good mental health hinges on self-love. And self-love isn’t a feeling or a vague idea, it’s action. It shows up in self-care: in the choices you make, the way you speak to yourself in your head, how you treat your body, who you let in, and how you hold your boundaries.
Together, we’ll explore your relationship with yourself, and how that relationship is reflected in your connections with others, your passions, your creativity, your work, and your sense of purpose. We’ll tune into your intuition and begin building a reliable internal compass, something reliable to help you navigate your life path.
I have extensive experience offering therapy and counselling for a range of issues including depression, anxiety, stress, eating disorders, self-harm, and suicidal feelings. I also have a particular interest in the artistic temperament, blended family dynamics, and the LGBTQ+ community.
Whether you’re in crisis, burned out, grieving, heartbroken, or simply curious to understand yourself more deeply, therapy or counselling can help. If you’re searching for a psychotherapist in Norfolk, in Norwich, or for online counselling that fits your life, email me to arrange a free 20 minute phone call and we can take it from there.
I am a registered member of the British Association for Counselling and Psychotherapy (BACP), and I work to the BACP’s ethical standards in all aspects of my practice both in-person in Norfolk and online.
BACP Registered Member 410408
Common Issues
Depression, Anxiety, Emptiness, Searching for your Purpose, Loneliness, Connection, Dating, Relationships, Separation, LGBTQ+ Issues, Parenting, Eating Disorders, Addictions
Depression
When feelings of defeat and worthlessness have driven desire and motivation underground, we can dig up what has been buried by increasing your self-compassion.
Anxiety
When circling thoughts make it hard to focus, rest or feel at peace, psychotherapy can help you to find ways to calm your nervous system so that your mind becomes a safe place to be.
Loneliness
Sometimes we feel lonely in a crowd, or content in solitude. Loneliness is not about being alone, but feeling disconnected. In psychotherapy, we can make a connection with each other and see if that leads to better connections with yourself and with other people.
Relationships
We are sociable creatures, wired for connection, and yet not all relationships are good for us. We often hear about gaslighting, manipulation, toxicity or abuse. When these things are going on, psychotherapy can help to build up your self-esteem so that you have the courage to leave and to focus on loving yourself before you let someone else in.
LGBTQ+
Life outside heteronormativity is rarely straightforward. In psychotherapy, we can explore how you want to live and to love with authenticity.
Eating Disorders
When your relationship with eating overshadows everything else, psychotherapy can help you to shine a light on whatever is in the shadows, beneath the obsession with food and weight.
Addictions
Often with drugs and alcohol there is a desire to transcend the mundane and to feel more alive. The desire is understandable, but the method is self-destructive. If we can find more creative ways to feel alive, the need for substances decreases and the self is empowered to make healthier choices.
