Modality
I practice psychodynamic psychotherapy, which means we will focus on unconscious forces at work. We will explore your hopes and desires, your fears, your dreams and memories and think about how your past might be influencing your present. The aim is to bring unconscious material into the light, so that you can free yourself from anything that might be blocking you or holding you back from realising your potential.
I also work with parts of the self, for instance the internal critic, parent, child, animal, god or goddess, saboteur. When different parts of the self are in conflict, this can lead to tension, distress or despair. We can use the therapeutic space to get to know all the parts of you and get them to talk to each other and work as a team.
