Psychotherapy and Counselling in Norwich
I’m a psychodynamic psychotherapist with over 10 years of experience in private practice, as well as in charities and at the Priory Hospital. I offer one-to-one therapy for adults and adolescents who are searching for a safe space to talk openly and honestly without judgment or self-censorship.
At the heart of my work is one truth: good mental health hinges on self-love. And self-love isn’t a feeling or a vague idea, it’s action. It shows up in self-care: in the choices you make, the way you speak to yourself in your head, how you treat your body, who you allow into your life, and how you protect your boundaries.
Together, we will explore your relationship with yourself, and how it’s reflected in your relationships with others, with your work, your passions, your creativity, and your sense of purpose. We’ll tune into your intuition and begin to build a reliable internal compass, something you can rely on to navigate your path through life.
I have experience working with depression, anxiety, stress, eating disorders, self-harm, and suicidal feelings. I also have a particular interest in the artistic temperament, in diverse personal identities and expressions, and in issues relating to blended families.
Whether you’re in crisis, burned out, grieving, heartbroken, lost, or simply curious to understand yourself on a deeper level, contact me to see how we connect.
I'm a registered member of the British Association for Counselling and Psychotherapy (BACP), and I work to the BACP’s ethical standards in all aspects of my practice both in-person at The Practice Rooms Norwich, Norfolk as well as online.
BACP Registered Member 410408
Common Issues
Depression, Anxiety, Emptiness, Searching for your Purpose, Loneliness, Connection, Dating, Relationships, Separation, LGBTQ+ Issues, Parenting, Eating Disorders, Addictions
Depression
When feelings of defeat and worthlessness have driven desire and motivation underground, we can dig up what has been buried by increasing your self-compassion.
Anxiety
When circling thoughts make it hard to focus, rest or feel at peace, psychotherapy can help you to find ways to calm your nervous system so that your mind becomes a safe place to be.
Loneliness
Sometimes we feel lonely in a crowd, or content in solitude. Loneliness is not about being alone, but feeling disconnected. In psychotherapy, we can make a connection with each other and see if that leads to better connections with yourself and with other people.
Relationships
We are sociable creatures, wired for connection, and yet not all relationships are good for us. We often hear about gaslighting, manipulation, toxicity or abuse. When these things are going on, psychotherapy can help to build up your self-esteem so that you have the courage to leave and to focus on loving yourself before you let someone else in.
LGBTQ+
Life outside heteronormativity is rarely straightforward. In psychotherapy, we can explore how you want to live and to love with authenticity.
Eating Disorders
When your relationship with eating overshadows everything else, psychotherapy can help you to shine a light on whatever is in the shadows, beneath the obsession with food and weight.
Addictions
Often with drugs and alcohol there is a desire to transcend the mundane and to feel more alive. The desire is understandable, but the method is self-destructive. If we can find more creative ways to feel alive, the need for substances decreases and the self is empowered to make healthier choices.
